Like most diets when it comes to fitness and nutrition as a whole, there are many schools of thought and definitions of what a low-carb diet actually is. This is mainly due to the principles of the diet being hijacked by my many big names – such as Atkins, South Beach, Zone, Sugar Busters and the Dukan Diet – so much so that it is easy to associate a low-carb diet as being a system and being its own entity; when really it’s just a basic set of principles.
If you want to lose weight, cutting 100 calories per day from your diet is an excellent way to get started. 100 calories is a relatively small amount that you won’t miss on a daily basis but over the course of a month, it will burn off an extra pound of body fat. In this article I’m going to be providing you with five simple but effective tips for reducing your daily caloric intake by 100.
A tight, toned stomach is the ultimate fitness goal for many people. Not only does it look visually appealing but having a strong set of stomach muscles also improves your posture and makes performing other exercises much easier. In this article I’m going to help you develop the strong set of stomach muscles you’ve always desired by outlining five of the best stomach toning bodyweight exercises.
Snacking is an area that makes or breaks many people’s fat loss success. That’s why in this article I’m going to be helping you avoid calorie rich, processed snacks and listing five healthy and natural snacks which contain 100 calories or less.
Many people believe that exercise alone is the key to a tight, toned midsection. However, without a solid nutritional foundation, any stomach toning exercises are going to fall short. Therefore, if you want to get the best abs possible, you need to be combining a solid exercise plan with a solid diet. In this article I’m going to show you how to do exactly that by listing five top stomach toning diet tips.