Green tea has gained lots of publicity in recent years and has been praised for its high concentration of antioxidants and its health boosting properties. It can be enjoyed hot or cold and even added to recipes. This article will highlight five of the top health benefits of drinking green tea.
High blood is a major health problem that is believed to affect one in three Americans. Not only does it directly damage your blood vessels and vital organs but it also significantly increases your chances of suffering from heart disease, kidney disease, stroke and many other serious health disorders.
If you keep up to date with all the health and fitness news, you’ve probably heard lots about the benefits of green tea. However, did you know that green tea is not a singular drink and there are actually many different types of green tea available? In this article I will be taking a deeper look at some of the most popular varieties of green tea and discussing what makes them unique.
Green tea gets lots of praise and rightly so. It’s packed with health boosting polyphenols and there’s a growing body of evidence which suggests this powerful drink can help you lose weight, prevent cancer, prevent heart disease, reduce unnecessary inflammation and much more.
A lot of people think brewing green tea is a simple. They think you just add boiling water, let the leaves expand and then drink it. However, these same people are very often the ones who claim not to like green tea because of its bitter taste or strong flavor. In fact, you may have had a similar experience with green tea yourself.