Oils are an excellent source of healthy fats. They’re also incredibly versatile and can be used to create marinades, salad dressings and more. In this article I’ll be sharing five of the best fat rich oils you can add to your diet.
- Avocado Oil
Fat Per 1 Tablespoon Serving = 14g
Of Which Is Saturated Fat = 1.7g
Of Which Is Monounsaturated Fat = 10.3g
Of Which Is Polyunsaturated Fat = 2g
Calories Per 1 Tablespoon Serving = 126
Avocado oil has a mild, slightly nutty flavor. It’s a fantastic source of monounsaturated fats and makes a great salad dressing.
- Canola Oil
Fat Per 1 Tablespoon Serving = 14g
Of Which Is Saturated Fat = 1g
Of Which Is Monounsaturated Fat = 9g
Of Which Is Polyunsaturated Fat = 4g
Calories Per 1 Tablespoon Serving = 126
Canola oil is one of the most popular cooking oils around and has a light, almost flavorless taste that complements virtually every food. It’s a top choice if you want to fill up on monounsaturated fats and polyunsaturated fats.
- Coconut Oil
Fat Per 1 Tablespoon Serving = 14g
Of Which Is Saturated Fat = 12.9g
Of Which Is Monounsaturated Fat = 0.9g
Of Which Is Polyunsaturated Fat = 0.2g
Calories Per 1 Tablespoon Serving = 126
If you want to load up on saturated fats, coconut oil is a brilliant option. Its sweet and nutty flavor makes it great for cooking healthy desserts or adding to smoothies.
- Extra Virgin Olive Oil
Fat Per 1 Tablespoon Serving = 14g
Of Which Is Saturated Fat = 2g
Of Which Is Monounsaturated Fat = 10.5g
Of Which Is Polyunsaturated Fat = 1.5g
Calories Per 1 Tablespoon Serving = 126
Extra virgin olive oil is packed full of monounsaturated fats and has a smooth, rich flavor. It’s a perfect oil for dressing salads and also complements Italian dishes very well.
- Palm Oil
Fat Per 1 Tablespoon Serving = 14g
Of Which Is Saturated Fat = 12.1g
Of Which Is Monounsaturated Fat = 1.7g
Of Which Is Polyunsaturated Fat = 0.2g
Calories Per 1 Tablespoon Serving = 126
Palm oil is a lot less popular than coconut oil but definitely worth considering if you want to increase your saturated fat intake. It has a distinctive flavor that takes some getting used to but goes well with tropical dishes and can be used to give sauces and stews an extra kick.
Summary
By adding one or more of these oils to your diet, you can fill up on fats while also enjoying a range of unique health benefits. So if you’re not doing so already, start cooking with these fat rich oils and rev up your health today.
