Black tea is a refreshing hot drink that boosts your health in various ways. Not only is it a top way to stay hydrated but it’s also rich in a group of health boosting nutrients called flavan-3-ols (also known as catechins or flavanols). In this article I’ll be looking at five of the main health benefits of black tea.
Rooibos tea (also known as red bush tea) is a sweet, slightly nutty herbal infusion that can benefit your body in numerous ways. This article will list five key health benefits of rooibos tea.
Green tea has gained lots of publicity in recent years and has been praised for its high concentration of antioxidants and its health boosting properties. It can be enjoyed hot or cold and even added to recipes. This article will highlight five of the top health benefits of drinking green tea.
White tea has a floral, fruity, slightly vegetal taste. It’s also packed full of health boosting nutrients. This article will take a deeper look at five of the main benefits of white tea.
High blood is a major health problem that is believed to affect one in three Americans. Not only does it directly damage your blood vessels and vital organs but it also significantly increases your chances of suffering from heart disease, kidney disease, stroke and many other serious health disorders.