Fast foods appeal to many people. They are cheap, filled with tasty flavors and fit in today’s fast paced world where many people hardly have enough time to cook their own meals. But those burgers, fries, pizzas, donuts and soft drinks come with a hidden price – your health. Fast foods are often loaded with too much sodium, extra sugar, saturated fat and harmful chemical preservatives. When you factor in the cost of managing heart disease, diabetes and obesity, those meals don’t seem to be much of a bargain.
When it comes to eating healthy meals, people come up with all sorts of reasons as to why they resort to buying processed foods. Some people gripe that healthy meals are just too expensive while other people say that giving up fries, cheeseburgers, pastries and other processed goodies means no more enjoying flavored food. However, such notions are far from the truth because eating right does not have to come with a hefty price tag nor do wholesome meals have to be bland in terms of taste.
Whether you’re building muscle mass, trying to lose weight, or looking to stay in shape, it’s important to include protein in your diet. However, most people who want to eat a high protein diet struggle to find foods to match their budgets. Fortunately, cheap sources of protein are not hard to find. The following 10 low cost protein foods will help you to keep your diet in check and budget under control.
Carbohydrates are an important part of your diet because your body uses them as its primary source for energy. In fact, the average healthy person needs to get around 40% of their calories from healthy carbs. In this article we’ll be providing you with the top 10 picks to help you fill up on healthy carbs without breaking the bank.
Sometimes it seems pretty expensive trying to adopt a healthy diet when a fast food double cheeseburger sells for just $1 while a tiny 12 oz. bottle of liquid cod liver oil goes for as much as $7. Fortunately, it’s really not that costly to get great sources of healthy fat if you know what to buy. Here are 10 low cost healthy fat foods that will keep your weight and personal financial goals aligned.