Low carbohydrate diets are not a new subject. The benefits of a low carbohydrate and low sugar diet are well documented. Not only does restricting the intake of carbs and sugars lead to healthy weight loss, but this type of diet offers plenty of other health advantages. Among the benefits associated with a low-carb diet are lowered triglyceride levels, lowered blood sugar levels, decreases in blood pressure, and even a lowered blood insulin level. Reducing your carbohydrate intake each day can lead to a healthy body and help you to lose that extra weight.
Low carbohydrate diets or ketogenic diets like the Atkins Diet have gained in popularity in recent years as a means to lose weight by putting your body in the metabolic state of ketosis. When you reduce your carbohydrate intake and increase your protein intake sharply your metabolism goes into a state of ketosis. This means that your body is feeding off the fat you already have stored in order to maintain its functions. This will help you lose weight, but by maintaining this nutritionally deficient diet you put yourself at risk of several serious health problems and many minor health problems such as headache, fatigue, muscle cramps, diarrhea, and dizziness.
Fad diets and cutting out entire food groups is not a lasting solution to weight loss and good health. Removing stubborn body fat takes real effort of changing regular eating habits and making a lifetime commitment to fitness. We have heard about carb-free diets, right-carb diets, low-carb lifestyles and other carb tricks ad nauseum. The importance of quality carbohydrates as a long term solution cannot be emphasized enough.
A type of high-carbohydrate food is often the staple food for many nations and they’re a great way of filling up and getting plenty of energy. Yet it is possibly this cost-effective way of filling yourself up that has caused so many in the Western world to rely heavily on carbohydrates. Yes, carbohydrates are a great source of energy – but a diet high in carbohydrate is giving people much more energy than they’re needing in their day-to-day lives and the potential pitfalls of a high carbohydrate diet is often said to be behind many different types of health concerns.
Many people are not aware that the top 10 low-carb foods are ready made and can be purchased at your local grocery store. This makes life much easier, after working all day, to easily put together a healthy meal. The key to this shopping expedition is to buy some protein, some vegetables, and some healthy fat. Once this is accomplished you are good to go.