Back pain is an ailment many associate with old age, but that couldn't be further from the truth. In fact, the age group most likely to suffer back pain and to suffer bad back pain is 35-55 years old, with a sharp decline in reported back pains from the age of 55 onwards. The reason for this is quite simple: back pains are usually caused by lifestyle factors, and these lifestyle factors, such as spending too much time at a desk, eating junk food, or injuring yourself playing sports, are less common after retirement.
Back pain is one of those pregnancy symptoms which you expect, but can never truly understand until you live it. This is because back pain from pregnancy is unique. Back pain from poor posture, a fracture, or a genetic condition all have their own distinct feelings, and pregnancy back pain is no different.
Having back pain essentially makes you understand the real meaning of the word pain. Whether sleeping, sitting, standing, walking or doing any activity, back pain can deny you peace, depending on its intensity.
Is heat or ice better for back pain? Surprisingly, the answer is both.
The decision of whether or not to use heat or ice for you back pain depends on what is causing that pain. Different causes require different cures and using the wrong one can actually make the pain worse.
Let's start this one off with the single biggest back pain myth of them all. “This isn't relevant to me! I won't get back pain.” Hate to break it to you, but if you haven't had back pain yet, there is an 80% chance you will have it at some point in your life, as 8/10 of us will experience it in our lifetime. And even if you really never do get back pain, statistically speaking four out of five of your loved ones will experience it. So yes, this is very relevant to you.