Restless leg syndrome (also known as RLS or Willis-Ekbom disease) is a neurological disorder that causes you to have sudden, strong urges to move your legs. It affects between 5% and 10% of people worldwide and the exact cause is unknown. In this article I’m going to be taking a deeper look at restless leg syndrome, the main risk factors and the most effective treatments.
Restless leg syndrome is a neurological disorder that is believed to affect between 5% and 10% of the world’s population. It creates a strong, often irresistible sensation in the legs that makes you want to move them while they are resting and if left untreated, it can have a significant negative impact on the quality of your life. The good news is that most of the time, a few small but positive changes to your lifestyle can treat restless leg syndrome. In this article I’m going to be outlining the positive steps you can take to treat this disorder.
Restless leg syndrome is a frustrating disorder that causes you to experience irresistible urges to move your legs when you are resting or relaxing. The good news is that in most cases it can be treated naturally. In this article I’m going to be focusing on one natural solution – diet and discussing which foods you should be eating and which foods you should be avoiding if you want to prevent and treat restless leg syndrome.